Exercise is a powerful mind-body medicine. It helps us to keep fit physically, maintain good mental health and boost the immune system to fight disease. Yes, it is the perfect remedy for keeping us happy and healthy. At Six Senses, we keep you moving with a range of wellness and fitness activities, which can help you reconnect with yourself and discover new perspectives on the world around you.

Take flight with us during a session of aerial yoga to improve flexibility, focus and strength. Stay grounded with mindful movement or Tai Chi. Release strains and aches with restorative training sessions. Get the adrenaline pumping and muscles flexing with a high intensity workout. Or simply take time out and release some endorphins on a morning run along the coast or a natural trail walk.

If you want take your fitness to the next level, try the movement efficiency test by Fusionetics. This evidence-based sports science platform looks at your movement patterns to identify areas of strength and weakness, and helps our fitness experts design a bespoke workout plan that ensures your body is aligned, optimizes your training performance and reduces your risk of injury.

Whatever exercise you choose, why not finish by adding a soothing treatment to restore and re-energize?

Movement efficiency test by Fusionetics is available at Six Senses Spa Yao Noi, Six Senses Spa Douro Valley, Six Senses Spa Zighy Bay, Six Senses Spa Laamu, Six Senses Spa Kuwait, Six Senses Spa Doha and Six Senses Spa Gstaad.