When it comes to New Year resolutions, making positive lifestyle changes such as weight loss, healthier diet and regular exercise come up high on many of our lists but can be challenging to maintain.

Once you get crystal clear on what it is you want, you can then enlist help from our wellness experts at Six Senses Spa. We use smart technology in the form of a wellness screening and Fusionetics (the movement efficiency test) to analyze your key physiological biomarkers of health and prepare a personalized wellness program to help you achieve your goals and provide advice to sustain you beyond your stay. You can expect daily spa treatments, fitness and wellness activities as well as nutritional advice on foods to favor or avoid during your stay plus a follow-up wellness screening session if you are on a program for one week and beyond.

Whether you choose the fresh mountain air, the turquoise waters of the Maldives or a more convenient city location, we have worked hard to ensure that Six Senses Integrated Wellness is available across many of our locations which are Six Senses Spa Zighy Bay, Six Senses Spa Laamu, Six Senses Spa Yao Noi, Six Senses Spa Zil Pasyon and Six Senses Spa Douro Valley as well as partners at Six Senses Spa Marbella in Spain, Six Senses Spa Muscat in Oman, Six Senses Spa Koh Kood in Thailand, Six Senses Spa Kunfunadhoo in the Maldives, Six Senses Spa Gstaad in Switzerland, Six Senses Spa Kuwait in Kuwait and Six Senses Spa Doha in Qatar.